Flexibility trainer, leg stretcher

Flexibility trainers and leg spreaders are designed to improve flexibility and range of motion in the legs and hips. They work by gradually stretching the muscles and ligaments in these areas, making them more flexible and less prone to injury.

Flexibility trainers typically consist of a series of straps and pulleys that are attached to a sturdy frame. The user sits or stands in the trainer and uses the straps to pull their legs and hips into various positions. Leg spreaders, on the other hand, are devices that are designed to spread the legs apart, which can help to improve hip mobility and reduce pain in the hips and lower back.

Both flexibility trainers and leg spreaders can be beneficial for people who are looking to improve their flexibility and range of motion. They can also be helpful for people who are recovering from injuries or who have chronic pain. However, it is essential to use these devices correctly and to avoid overstretching, which can lead to injury.

If you are considering using a flexibility trainer or leg spreader, you must talk to your doctor first to ensure it is right.