Private/Personal training, BOOK HERE

€ 32,50

incl. btw
Levertijd: 1 dag(en)


Private/Personal training

The difference between Private and Personal is that you are always one on 1 with your trainer/coach in a private session. In Personal training, there could be more people who also receive the attention of the trainer/coach.

Are you seeking a professional trainer/coach with experience, knowledge, track record, and social skills? You found him. With over 55 years of experience in sports and 40 years in teaching, there is a proven track record. Check out facts at .

All this quality is at your disposal as guidance and personal advice.

What are the possibilities?

• Overall improvement in your fitness, mental stability, recovery of injuries, and knowledge

• Strength and speed training, overall agility, mobility, and mental strength

• Technique, specifically in martial arts and fitness, mental enhancement, self-conditioning, and self-defense

• Weight Gain or loss as a goal, recovery of injuries

• Preparation event (eg, wedding) or work

• Performance increases physical and mental

• Another objective


0 Boxing (Traditional)

0 Boxa (Switch or brain boxing)

0 Dutch Kick Boxing

0 Dutch Dutch Muay Thai

0 Medical Yoga

0 Ground training (combination of wrestling/judo / MMA / BJJ for condition only)

0 Different Therapy options ( PMT / Emotion control / Aggression control / Assertivity training)

0 Self-Defense (Mental & physical)

How do we do it?

1. Together, we draw a goal plan

2. Through testing, we look at your options

3. We map a way to the goal with checks in between

4. Regular checks and updates

How much time do we take?

• A workout can last from 30 to 90 minutes. You decide.

• You can train one but also five times a week. Also, twice a day.

• Ultimately, we determine together what is realistic and possible.

Where do we train?

• At Spui 202 in the Center of The Hague

• At your home, if possible (additional costs are charged)

• A gym (additional costs are charged)


• For individual training € 40

• For a series of 10 training sessions € 350 and 1 free

Long-term contracts may deliver discounted prices.

BE AWARE Due to the calculation method of the website (there are always additional freight cost charges of € 7,50); we charge € 32,50 in the calculation collum; this will be corrected to € 40.

How many people?

• Private Training is one on one exclusive. € 40

Personal training is with more than one person

ü 1-2 person = € 40

ü 2-3 person - € 30 per person

ü 4 person - € 25 per person

For small groups (Minimum 3-4 people), we have six-month discount series for training 1 or 2 x a week.

• It is possible to train with three or more people under a separate agreement.

Additional options

• Massage and Injury treatment

• Relaxation and energizing

• Nutritional guidance and/or supplements

• Mental coaching

• Stress and violence coaching

• Self-defense

* Massage (injury treatment / specific target) price equals equal training for 30 minutes.

Sample training sessions can be found here.:

and hundreds of other movies and Podcasts.


- 24 hours in advance policy. Every training needs to be canceled a minimum of 24 hrs in advance. Otherwise, full payment is charged.

- At the first session, two training will be charged. After that, you pay per training or buy a series card.

- Under some circumstances, your preferred trainer can be replaced by another (sickness or worse)

Do you like this?

Contact me