Private/Personal training, BOOK HERE
The difference between Private and Personal is that you are always one on 1 with your trainer/coach in a private session. In Personal training, there could be more people who also receive the attention of the trainer/coach.
Are you seeking a professional trainer/coach with experience, knowledge, track record, and social skills? You found him. With over 55 years of experience in sports and 40 years in teaching, there is a proven track record. Check out facts at https://www.forceone.nl/ .
All this quality is at your disposal as guidance and personal advice.
What are the possibilities?
• Overall improvement in your fitness, mental stability, recovery of injuries, and knowledge
• Strength and speed training, overall agility, mobility, and mental strength
• Technique, specifically in martial arts and fitness, mental enhancement, self-conditioning, and self-defense
• Weight Gain or loss as a goal, recovery of injuries
• Preparation event (eg, wedding) or work
• Performance increases physical and mental
• Another objective
0 Boxing (Traditional)
0 Boxa (Switch or brain boxing)
0 Dutch Kick Boxing
0 Dutch Dutch Muay Thai
0 Medical Yoga
0 Ground training (combination of wrestling/judo / MMA / BJJ for condition only)
0 Different Therapy options ( PMT / Emotion control / Aggression control / Assertivity training)
0 Self-Defense (Mental & physical)
How do we do it?
1. Together, we draw a goal plan
2. Through testing, we look at your options
3. We map a way to the goal with checks in between
4. Regular checks and updates
How much time do we take?
• A workout can last from 30 to 90 minutes. You decide.
• You can train one but also five times a week. Also, twice a day.
• Ultimately, we determine together what is realistic and possible.
Where do we train?
• At Spui 202 in the Center of The Hague
• At your home, if possible (additional costs are charged)
• A gym (additional costs are charged)
• For individual training € 40
• For a series of 10 training sessions € 350 and 1 free
Long-term contracts may deliver discounted prices.
BE AWARE Due to the calculation method of the website (there are always additional freight cost charges of € 7,50); we charge € 32,50 in the calculation collum; this will be corrected to € 40.
How many people?
• Private Training is one on one exclusive. € 40
Personal training is with more than one person
ü 1-2 person = € 40
ü 2-3 person - € 30 per person
ü 4 person - € 25 per person
For small groups (Minimum 3-4 people), we have six-month discount series for training 1 or 2 x a week.
• It is possible to train with three or more people under a separate agreement.
• Massage and Injury treatment
• Relaxation and energizing
• Nutritional guidance and/or supplements
• Mental coaching
• Stress and violence coaching
* Massage (injury treatment / specific target) price equals equal training for 30 minutes.
Sample training sessions can be found here.:
and hundreds of other movies and Podcasts.
- 24 hours in advance policy. Every training needs to be canceled a minimum of 24 hrs in advance. Otherwise, full payment is charged.
- At the first session, two training will be charged. After that, you pay per training or buy a series card.
- Under some circumstances, your preferred trainer can be replaced by another (sickness or worse)
Do you like this?
Contact me email@example.com