Boxa Bag Skill DRILL Eng 2 MINUTE ROUNDS

Hi, this is trainer Arnaud van der Veere from The Hague, Netherlands.

This is a 2 MINUTE bag workout with 30-second intervals. We do 20 rounds. Each round is different. Focus on what you do each round and listen to instructions while continuing to train.

Let us start with a warming up now; our warming up is 2 minutes and 45 seconds.

YOUTUBE https://youtu.be/UL85NB_B20k

1- LEFT & RIGHT JAB, LEFT LEG FRONT

2- RIGHT & LEFT 75% HOOK RIGHT LEG FRONT

3- LEFT & RIGHT 50% HOOK LEFT LEG FRONT

4- RIGHT & LEFT 25% UPPERCUT, RIGHT LEG FRONT

5- CONTINUE ROUND, PUNCH WHATEVER YOU LIKE FOR 2 MINUTES WITHOUT A SINGLE REST MOMENT

6- 2 MINUTES OF BODY PUNCHES CONTINUE; NO REST DURING THIS TIME

7- UP & DOWN HOOK, LEFT TO THE BODY AND RIGHT TO THE HEAD, FOLLOWED BY A RIGHT TO THE BODY AND LEFT TO THE HEAD

8- JABS UP AND DOWN, LEFT JAB TO THE BODY & RIGHT TO THE HEAD FOLLOWED BY A RIGHT TO THE BODY & LEFT TO THE HEAD

9- POWER ROUNDS. LEFT LEG FRONT AND RIGHT JAB IN FULL POWER, LEFT JAB SOFTER

10- POWER ROUNDS. RIGHT LEG FRONT AND LEFT JAB, RIGHT JAB SOFTER

11- POWER ROUNDS. . LEFT LEG FRONT AND RIGHT HOOK IN FULL POWER, LEFT HOOK SOFTER

12- POWER ROUNDS. . RIGHT LEG FRONT AND LEFT HOOK IN FULL POWER, RIGHT HOOK SOFTER

13- SPEED ROUND. LEFT JAB AND RIGHT JAB, LEFT LEG FRONT

14- SPEED ROUND. RIGHT HOOK AND LEFT HOOK WITH RIGHT LEG IN FRONT

15- SPEED ROUND. LEFT LIVER PUNCH AND RIGHT HOOK TO THE HEAD, LEFT LEG FRONT

16- SPEED ROUND. RIGHT HOOK, LEFT UPPERCUT, RIGHT HOOK, RIGHT LEG FRONT.

17- CONTINUE ROUND 1. WITHOUT STOPPING, JAB AND HOOK. NON STOP

18- CONTINUE ROUND 2. WITHOUT STOP HOOK AND UPPERCUT. NON STOP.

19- TECHNICAL ROUND. DOUBLE JAB LEFT, FOLLOWED BY RIGHT HOOK 75% AND LEFT LIVER PUNCH, LEFT LEG FRONT

20- FREE ROUND. LET GO OF ALL PUNCHES IN RANDOM FLOW. TRY TO MAKE A SERIES OF 3 TO 4 PUNCHES, STEP BACK, AND AGAIN. CHANGE FRONT LEGS.

Finally, you made it to the end of the training. 20 rounds of each 2 minutes make another step in your progress. I hope to meet you next time. My name is trainer Arnaud van der Veere from The Hague, Netherlands, and available for lessons, personal training, and more.

Contact me through the website or email. https://www.forceone.shop/ use WhatsApp +31628096907 or email info @ forceone . nl (take away the spaces).

Download the training directly to your phone through this link; https://www.buzzsprout.com/875284/12074971-boxa-bag-skill-drill-eng-2-minute-rounds.mp3?download=true

Do not forget to donate € 5 to our account Force One -NL26INGB0005109070